We often place unrealistic expectations on January 1st, as if motivation, energy, and discipline magically reset overnight. But real life doesn’t work that way. Bodies need time. Habits take practice. And meaningful change is rarely linear.

If your workouts didn’t happen yet, your nutrition hasn’t been “perfect,” or your routines feel a little messy right now—you haven’t failed. You’re human.

Health is not built in a single week. It’s built through small, consistent choices made over time.

Strengthen your immune system from the inside out with nutrient-dense foods, gut support, and simple daily habits that help your body stay resilient during cold and flu season.

I had the honor of being featured in CanvasRebel this month, where I shared more about my journey into clinical nutrition, the heart behind my practice, and why I am so passionate about functional, root-cause healing.

This is my absolute favorite time of the year. It takes me back to my childhood, being outside playing field hockey, and watching the leaves change colors before they drop. While some days I don’t know how to dress because its in the 40’s int he morning but high 70’s in the afternoon, I absolutely have dusted off my boots and pulled out my winter sweaters.