Corporate Workshops and Lunch & Learns
We help top-performing professionals increase focus, productivity, and energy — without burning out. Support your team's wellbeing with engaging, evidence-based workshops that make nutrition and lifestyle habits practical and sustainable.
Benefits of preventative healthcare in a corporate setting:
Maximize Energy & Focus: Stay sharp and productive all day.
Stress Less, Perform More: Balance hormones and blood sugar for resilience under pressure.
Prevent Health Setbacks: Reduce risk of chronic conditions before they slow you down.
Look & Feel Your Best: Support weight, vitality, and appearance for peak confidence.
Tailored for Busy Schedules: Practical, actionable guidance that fits seamlessly into your life.t
Popular Presentation Topics:
Cooking/meal prep demos
30 minute weeknight dinner ideas
Grocery shopping/eating healthy on a budget
Breaking the Diet Cycle with Intuitive Eating
Nutrition and Functional Medicine in Perimenopause
Optimize your Hormones: Personalized Treatment and Therapy Options for Midlife Wellness
Nutrition 101
Post-Summer Detox
Any other topics requested
Minimum of 2 hours per session
Investment: $500 per hour
It’s time to bring wellness into the workplace.
When employees feel supported in their health, everything changes. Productivity increases, stress levels decrease, and your workplace culture becomes stronger and more connected. Our corporate workshops and lunch & learns make wellness approachable, practical, and enjoyable — giving your team real tools they can use immediately.
These sessions go beyond generic health advice. We teach food-as-medicine foundations, meal-building skills, and everyday strategies for energy, focus, and resilience. Whether you’re looking to boost morale, reduce burnout, or shift your company culture toward well-being, we’ll tailor each workshop to meet your team where they are.
CULTIVATE BALANCE
Daily Habits, Lasting Wellness:
A Balanced Approach to Health
True wellness isn’t built overnight—it’s cultivated through the small, intentional choices we make every day. By focusing on simple habits, you can create a balanced foundation that supports your health for the long term.
NOURISHMENT DESIGNED FOR YOU