Workshops & Lunch & Learns
Support your team’s wellbeing with engaging, evidence-based workshops that make nutrition and lifestyle habits practical, enjoyable, and sustainable.
Benefits of preventative healthcare in a corporate setting:
Decreased sick time
Reduced medical care costs that are related to chronic disease
Employees learn how to take better care of their physical and mental health which makes them perform better at work
Creates a safe, fun, non-judgmental learning environment
Popular Presentation Topics:
Cooking/meal prep demos
30 minute weeknight dinner ideas
Grocery shopping/eating healthy on a budget
Heart healthy snacks
Meal prepping/planning
How food affects the body
Any other topics requested
Minimum of 2 hours per session
Investment: $500 per hour
It’s time to bring wellness into the workplace.
When employees feel supported in their health, everything changes. Productivity increases, stress levels decrease, and your workplace culture becomes stronger and more connected. Our corporate workshops and lunch & learns make wellness approachable, practical, and enjoyable — giving your team real tools they can use immediately.
These sessions go beyond generic health advice. We teach food-as-medicine foundations, meal-building skills, and everyday strategies for energy, focus, and resilience. Whether you’re looking to boost morale, reduce burnout, or shift your company culture toward well-being, we’ll tailor each workshop to meet your team where they are.
CULTIVATE BALANCE
Daily Habits, Lasting Wellness:
A Balanced Approach to Health
True wellness isn’t built overnight—it’s cultivated through the small, intentional choices we make every day. By focusing on simple habits, you can create a balanced foundation that supports your health for the long term.
NOURISHMENT DESIGNED FOR YOU