Offered Services
Landis Nutrition and Functional Medicine will teach you how to use food as a natural medicine to correct nutrient deficiencies, reseed and heal the gut, and restore balance within your body. When the cells in your body are nourished with the right foods, the root cause of health issues are often addressed and symptoms are eliminated.
It’s time to feel like your best self!
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This comprehensive, high-touch functional nutrition package is designed to help you finally understand your body, identify what’s holding you back, and guide you step by step toward better energy, better digestion, better mood - and better health.
What’s included:
Initial comprehensive assessment (75-90 min.)
We begin with an in-depth intake session to build a complete picture of your health story - past and present.
This includes:
-a detailed review of your health history and past diagnoses
-medication and supplement audit (to identify nutrient depletions, interactions or unnecessary redundancies)
-assessment of lifestyle, habits, stress, sleep, and exercise
-in-depth dietary intake and eating behavior analysis
-clarity on your goals, motivations, and challenges
This session lays the foundation for a fully customized roadmap - no one-size-fits-all recommendations.
Five (5) Biweekly Follow-Up Sessions (45 minutes)
Ongoing support ensure your plan evolves with your body. Each follow-up is designed to refine your protocol, address roadblocks, and build on your progress.
We will:
-track symptoms and biomarker improvements
-make data-driven adjustments to nutrition, supplements, and lifestyle
-provide coaching and strategies for long-term behavior change
-introduce functional nutrition education tailored to your needs
Other services included:
-functional lab testing (recommended as needed)
-personalized meal plans and nutrition strategy (including recipes, grocery lists, adjustments for specific medical conditions like SIBO, PCOS, insulin resistance or autoimmunity)
-strategic supplement plan
-unlimited messaging support between sessions
-food and mood journaling + real-time feedback
Investment: $250/month
**Membership qualifications: Must join for a minimum of 3 months. No refunds.
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A comprehensive program designed to support women navigating the complexities of perimenopause. This program takes a functional medicine approach, addressing the root causes of weight gain, hormonal imbalances, and digestive issues that often arise during this transition.
-Includes GI Map Stool Test + Zonulin marker
*option to add Dutch Sex Hormone Testing
-3 months of personalized nutrition counseling including one initial comprehensive assessment (75-90 minutes) and 3 follow up sessions (60 minutes)
Investment: $1600
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Serving businesses for in-person presentations in the Northern Virginia areas: Alexandria, Burke, Clifton, Woodbridge, Fairfax, Stafford, Quantico
Minimum of 2 hours per session
Investment: $500 per hour
Benefits of preventative healthcare in the corporate setting:
Decreased sick time
Reduced medical care costs that are related to chronic disease
Employees learn how to take better care of their physical and mental health which makes them perform better at work
Creates a safe, fun, non-judgmental learning environment
Popular Presentation Topics:
Cooking/meal prep demos
30 minute weeknight dinner ideas
Grocery shopping/eating healthy on a budget
Heart healthy snacks
Meal prepping/planning
How food affects the body
Any other topics requested
Functional Medicine Lab Testing
More labs means more information of what is going on within the body. By narrowing lab ranges to optimal levels, we can often detect dysfunction before diseases present. Here is a list of a few of the many functional medicine lab tests we can order for our clients:
GI Map
GI Effects Comprehensive Panel
Comprehensive Stool Analysis
Metabolomix
DUTCH Hormone Testing
Organic Acids Test (OAT)
Micronutrient Panel
SIBO testing
Candida testing
Food Sensitivity Panels
The Landis Nutrition Experience
Once you decide to work with me, we don't waste any time. The first thing we wilt do is set up your client profile. I will help you get into the Practice Better app where we will share all forms of communication. The app is easy to navigate and will hold all of your electronic medical records, additional informative handouts, supplement protocols, scheduling, payment, and even a chat for us to communicate through! Prior to our first session, I ask that you take time to reflect on your answers as you complete all the paperwork I send through the Practice Better portal. This information will be vital to me in helping you discover the root causes of your symptoms. My hope is that I can gain your trust and you will feel comfortable and open to communicating honestly with me.
I receive your documents immediately upon submission and will carefully review them prior to our first session. If you have had any lab-work done within the last 6 months, please send that over to me or submit it through Practice Better too! If not, we can always order additional labs down the road if we think it is necessary.
Next comes the fun part! Our first session together (in person or through zoom)will be 90 minutes. This is your time to shine! Together, we will go through the documents you submitted and we'll take a deep dive into those questionnaires. want all the details, so try not to leave anything out! During this session, we will also do some goal-setting. What do you hope to achieve during your time with me? Then we schedule your first follow-up session. My goal is that you will leave feeling heard, understood, and excited to come back. Now, I put on my detective hat. For the next week, I will thoroughly review your paperwork and labs to determine an appropriate food/supplement protocol for you to consider going forward. A week later it's time for your follow-up. This session will last 30 minutes. During this time, we will review the goals you have set for yourself. I will explain how and why to implement your new protocol, and you will leave with your personalized care plan in hand. We will schedule more follow-ups if desired